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Vaginal Probiotics: How They Support pH Balance, Odor Control, Yeast Balance & Urinary Health
The vaginal microbiome is a delicate ecosystem that plays a key role in daily comfort, pH balance, odor, and urinary tract health. Unlike generic probiotics, vaginal probiotics are formulated with specific strains known to support a healthy vaginal environment — especially Lactobacillus species that dominate the vagina. In this article, we explain what vaginal probiotics do, how they work, and why they matter for women’s daily health and confidence. What Is the Vaginal Microbiome? The vaginal microbiome is made up of beneficial bacteria — primarily Lactobacilli — that help maintain:... Read more...
Probiotics for Men: How They Support Digestive & Immune Health
Written by: Julia G Thornton, MD A strain-by-strain guide by Code of Cultures Men’s digestive and immune health faces unique pressures — higher protein intake, stress, irregular meals, travel, alcohol, antibiotics, and metabolic load. Yet most probiotics are generic, not designed with male physiology, gut resilience, and immune response in mind. This guide breaks down how probiotics help men, and why the specific strains inside Code of Cultures matter. Why Men Need Probiotics (Beyond “Gut Health”) For men, probiotics support three core systems: Digestive efficiency (protein digestion, reduced bloating, regularity)... Read more...
Why A Healthy Gut Microbiome is Essential for Your Health
When we talk about "health," we often focus on the heart, lungs, or muscles. However, there is an invisible organ living inside your digestive tract that dictates almost every aspect of how you feel: the gut microbiome. Consisting of trillions of bacteria, fungi, viruses, and other microscopic organisms, your gut microbiome is a complex ecosystem. When it’s in balance, you thrive. When it’s off, it can trigger a cascade of health issues. Here is why maintaining a healthy gut microbiome is non-negotiable for your long-term health. 1. It is the... Read more...
Probiotics for women: how they support gut, vaginal, and immune health
What Are Probiotics? Probiotics are live microorganisms—often called “good bacteria”—that play a critical role in keeping your gut and body balanced. Found naturally in fermented foods like yogurt, kefir, sauerkraut, and in supplements, these beneficial bacteria support digestion, immune function, and overall well-being. But did you know probiotics can benefit men and women differently? Let’s explore how. Probiotics for Women: Hormonal, Digestive, and Skin Health For women, probiotics do more than just support digestion—they can influence hormonal, urinary, and even skin health. Gut and Hormonal Balance:A diverse gut microbiome helps... Read more...
Top Probiotic Foods to Add to Your Diet
Making probiotic foods part of your daily diet can be very simple, but many people may not know some of the most common sources. Think you’re not getting enough foods with probiotics in your diet? We can help by answering the most common questions about probiotic foods and how to find them. What are probiotic foods ? First, it might be helpful to define what a probiotic is. Probiotics are live microorganisms, that when consumed in the right amount, offer health benefits. They can help your body digest food and... Read more...